Making Mindfulness Work in Your Everyday Life
May 28, 2020
Webinars and Videos
![](https://yebu.com/wp-content/uploads/2020/05/thumbnail_Every-Day-Mindfulness.jpg)
![thumbnail_Every Day Mindfulness thumbnail_Every Day Mindfulness](https://yebu.com/wp-content/uploads/2020/05/thumbnail_Every-Day-Mindfulness-300x120.jpg)
Many agree that mindfulness practices feel good in the moment, but it can be difficult to intentionally make time for these moments in your daily life. We share a virtual experience where meditation teacher Jane Cunningham joins us again to share how you can make mindfulness work in your everyday life. During the session, Jane provides:
- A brief explanation of the nature and benefits of mindfulness and the difference between meditation and mindfulness.
- A guided breath practice to activate the parasympathetic (calming) nervous system, ground and synchronize the body and mind, and cultivate concentration.
- A guided open awareness practice.
Whether you are a novice or an experienced meditator, we think you’ll find the experience valuable. Check out the recording below.
Meditation begins at minute 13:25.